Breakfast · Smoothie bowls

I Did It For The Peanut Butter, Smoothie Bowl

Happy Saturday everyone! It’s a gorgeous day in Delaware and I’ll be venturing out shortly for a brisk walk to get that Vitamin D. It’s feeling like summer here in the high 80’s and I’m channeling those summer vibes with some old school hip-hop. Think Last Night by Keyshia Cole & Diddy. Definitely a staple in my summer jams.

Today, I decided to try my hand at a smoothie bowl and it was surprisingly delicious! Mainly, #IDidItForThePeanutButter because my love runs deep…eating it by the spoonful, with apples, on bread, in baked goodies. You name it, and peanut butter most likely tags along 😉

For this particular smoothie bowl, I went a little nuts (ha!) and added some veggies. Pretty bold move for me since I’m not one to stray away from my go-to peanut butter banana smoothie (you guessed it: peanut butter & banana, with some greek yogurt and a little bit of coconut water), but I’m glad I did. I’d been fairly skeptical of the smoothie bowls in the past, but I’m happy I finally took the plunge because I was pleasantly satisfied 🙂 Check out my recipe below and let me know what you think!

Get Nauti:


1/2 banana

2 small sprigs of kale

1/4 cup of refrigerated pre-cooked cauliflower rice

1/4 of a roasted sweet potato, skinned

2 tbsp of coconut water

1/4 cup of yogurt

Blend all the ingredients together until smooth and add your toppings of choice! I’ve listed a few of my favorites below. Enjoy!


Cacao nibs

Bee pollen

Half of a banana, sliced

Generous amount of peanut butter

Shredded coconut


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